We're sorry, only members that have been registered for more than 14 days are allowed to edit our food database. Thank you.

Last updated by mwz on November 12th, 2007.

Nutrition at a glance

There are 84 calories in the Egg Salad Spread.

If you choose the Nacho Bean Salad instead, you would save about 55 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 84 calories from this Egg Salad Spread in a variety of ways:

Basketball - playing in wheelchair for 12 minutes

Hanging - storm windows for 16 minutes

Farming - cutting hay, driving for 31 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Have a good photo of this food item? Share it with us!
Upload any common image format. We'll review the picture
and get the image on the site lickety-split!

[close]

Egg Salad Spread

Ingredients:
10 servings Eggs
3 servings Spicy Brown Mustard
2.5 servings Mayonnaise Light
.02 servings
1 servings Gourmet Ground Black Pepper
.5 servings White Sugar

today | yesterday

Instructions:
Boil eggs
Mash eggs
Mix together
Spread on toasted bagel (recipe does not include bagel).

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Egg Salad Spread to consume fewer calories.

Nacho Bean Salad
(55 fewer calories)
Rotini Salad
(55 fewer calories)
Cold Vegetable Salad
(55 fewer calories)
Thai Cabbage Salad
(55 fewer calories)

See all healthy alternatives »