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Last updated by vhalenic on July 23rd, 2008.

Nutrition at a glance

There are 47 calories in the Egg Salad For Sandwiches.

If you choose the Geckos Half Turkey Sandwich instead, you would save about 25 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 47 calories from this Egg Salad For Sandwiches in a variety of ways:

Pushing - wheelchair, running for 6 minutes

Cleaning - dusting for 18 minutes

Farming - feeding large animals for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Egg Salad For Sandwiches

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by The Daily Plate's staff or moderators.

9 eggs medium
3/4 c mayo (kraft lite)
1/2 c sweat relish
1/4 c mustard
1/4 c dill relish
Low calorie and tastes great for the 'tangy' or dill lovers. I use on lite whole wheat bread (70 cal). Usually served with baby green salad.

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Egg Salad For Sandwiches to consume fewer calories.

Geckos Half Turkey Sandwich
(25 fewer calories)
Poultry Salad Sandwich Spread
(21 fewer calories)
Cucumber sandwich
(19 fewer calories)
Egg salad finger sandwich
(17 fewer calories)

See all healthy alternatives »