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The Daily Plate > Egg, Quail, Whole, Fresh
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Last updated by alfonzruth@yahoo.com on July 2nd, 2007.
Nutrition at a glance
There are 14 calories in the Egg, Quail, Whole, Fresh.

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Egg, Quail, Whole, Fresh
2 eggs
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Egg, Quail, Whole, Fresh to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cherry Tomato 31 .5g 7g 1g
Lettuce 1 0g 0g 0g
Sushi: Nigiri, Salmon 68 1g 9g 5g
Baby Bok Choy, Raw 10 0g 2g 1g
Octopus Nigiri Sushi 53 .3g 8.2g 4.8g
Related Items
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Nutrition Facts on Egg, Quail, Whole, Fresh provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 egg (9.0 g)
Amount per Serving
Calories 14 Calories from Fat 9
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0.3g2%
    Monounsaturated Fat  0.4g
    Polyunsaturated Fat  0.1g
Cholesterol 76mg25%
Sodium 13mg1%
Potassium 12mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 1.17g2%
Vitamin A1%
Calcium6%
Iron2%
Vitamin D0%
Vitamin E0.33333333
Thiamin (B1)0.012mg
Riboflavin (B2)0.071mg
Niacin (B3)0.014mg
Vitamin B60.7%
Vitamin B122.33333333
Phosphorus20mg
Magnesium1mg
Panthothenic Acid0.158mg
Zinc0.86666666
Manganese0.003mg
Est. Percent of Calories from:
Fat 64.3%     Carbs 0.0%
Protein 33.4%

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