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Last updated by aikidoanne on October 26th, 2009.

Nutrition at a glance

There are 344 calories in the egg cheeseburger.

If you choose the Mesclun Strawberry Salad instead, you would save about 229 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 344 calories from this egg cheeseburger in a variety of ways:

Making the bed for 149 minutes

Sexual Activity - light for 314 minutes

Unloading - car (and loading) for 105 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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egg cheeseburger

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 servings whole egg
3 servings 3 Egg Whites
.5 servings Ground Beef 96/4
1 tablespoons Shredded Sharp Cheddar Cheese

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the egg cheeseburger to consume fewer calories.

Mesclun Strawberry Salad
(229 fewer calories)
Salad
(229 fewer calories)
Lemon Pepper Bonlesss Skinless Chicken Breast
(229 fewer calories)
Chicken N Vegtable
(229 fewer calories)

See all healthy alternatives »