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The Daily Plate > Egg Beaters
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Last updated by tampazephyr Gold on April 7th, 2008.
Nutrition at a glance
There are 30 calories in the Egg Beaters.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 30 calories from this Egg Beaters in a variety of ways:

Carrying - 25-49 lb level or down stairs for 6 minutes

Aerobics - high impact for 4 minutes

Running - cross-country for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Egg Beaters
Egg Substitute
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Egg Beaters to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Mushrooms 15 0.2g 2.3g 2.18g
Skim Milk 80 0g 12g 8g
Spinach 7 0.1g 1.1g 0.9g
Related Items
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Nutrition Facts on Egg Beaters provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/4 cup (61g)
Amount per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 115mg5%
Potassium 0mg0%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 6g12%
Vitamin A15%
Calcium2%
Iron6%
Vitamin D10%
Vitamin E4%
Thiamin (B1)10%
Riboflavin (B2)50%
Vitamin B64%
Folic Acid (Folate)15%
Vitamin B1220%
Panthothenic Acid10%
Zinc4%
Est. Percent of Calories from:
Fat 0.0%     Carbs 13.3%
Protein 80.0%

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