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The Daily Plate > Egg and Rice Cassarole
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Last updated by phdatc on June 29th, 2009.
Nutrition at a glance
There are 248 calories in the Egg and Rice Cassarole.

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You could burn off the 248 calories from this Egg and Rice Cassarole in a variety of ways:

Rugby for 23 minutes

Gardening for 48 minutes

Cleaning - barn, vigorous for 29 minutes

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Egg and Rice Cassarole
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by The Daily Plate's staff or moderators.

Ingredients:
2 cups brown rice
1.5 cups 2% Sharp Cheddar Cheese
2 servings whole egg
1 cups Milk
4 cups Kale
1 cups zucchini
1 cups Green Bell Pepper
1.5 cups Tomatoes Diced
2 cups Onions

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Nutrition Facts on Egg and Rice Cassarole provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 248 Calories from Fat 66
% Daily Value *
Total Fat 5.93g9%
    Saturated Fat  1.81g9%
    Monounsaturated Fat  1.79g
    Polyunsaturated Fat  0.43g
Cholesterol 77.41mg26%
Sodium 178.34mg7%
Potassium 454.16mg13%
Total Carbohydrate 31.46g10%
    Dietary Fiber  5g20%
    Sugars  8.45g
Protein 9.91g20%
Vitamin A138.37
Vitamin C120.63
Calcium137.08
Iron7.31
Vitamin D0.33
Vitamin E4.08
Vitamin K885.27
Thiamin (B1)3.84
Riboflavin (B2)8.67
Niacin (B3)2.32
Vitamin B68.45
Folic Acid (Folate)2
Vitamin B123.84
Phosphorus125
Magnesium20.17
Panthothenic Acid0.33
Zinc3.61
Copper7.67
Manganese18.08
Est. Percent of Calories from:
Fat 21.5%     Carbs 50.7%
Protein 16.0%

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