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The Daily Plate > Edamame
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Last updated by MySeven on November 19th, 2008.
Nutrition at a glance
There are 120 calories in the Edamame.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 120 calories from this Edamame in a variety of ways:

High Jump for 19 minutes

Treadmill - 5% incline @ 2 mph for 29 minutes

Rowing - stationary, vigorous for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Edamame
Lightly salted Soybeans in Pods
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Edamame to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Spinach 7 0.1g 1.1g 0.9g
Cucumber 8 0.1g 1.9g 0.34g
Mushrooms 15 0.2g 2.3g 2.18g
Carrots 35 0.3g 9g 1g
Onions 64 0.16g 14.94g 1.76g
Related Items
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Nutrition Facts on Edamame provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/2 cups
Amount per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 8g3%
    Dietary Fiber  5g20%
    Sugars  1g
Protein 10g20%
Vitamin A0%
Vitamin C2%
Calcium6%
Iron15%
Est. Percent of Calories from:
Fat 37.5%     Carbs 26.7%
Protein 33.3%

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