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The Daily Plate > Easy Broccoli Quiche
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Last updated by juju84 on November 1st, 2009.
Nutrition at a glance
There are 220 calories in the Easy Broccoli Quiche.

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You could burn off the 220 calories from this Easy Broccoli Quiche in a variety of ways:

Music - playing flute for 101 minutes

Sacking Grass and Leaves for 51 minutes

Running: 8.6 mph (7 min/mile) for 11 minutes

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Easy Broccoli Quiche
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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2 cups Skim Milk
4 servings whole egg
3/4 cups Bisquick
1/4 cups Butter
1/4 cups parmesan cheese, grated
1 1/4 cups Frozen Chopped Broccoli
1 cups Shredded Cheddar Cheese

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Nutrition Facts on Easy Broccoli Quiche provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 4 people
Amount per Serving
Calories 220 Calories from Fat 93
% Daily Value *
Total Fat 10.26g16%
    Saturated Fat  3.44g17%
    Monounsaturated Fat  2.47g
    Polyunsaturated Fat  0.62g
Cholesterol 226.82mg76%
Sodium 327.14mg14%
Potassium 259.44mg7%
Total Carbohydrate 12.4g4%
    Dietary Fiber  0.31g1%
    Sugars  6.69g
Protein 16.14g32%
Vitamin A11.5
Vitamin C3.13
Calcium24.25
Iron5.5
Vitamin D14.5
Vitamin E0.63
Thiamin (B1)8.88
Riboflavin (B2)28.13
Niacin (B3)6.51
Vitamin B67.02
Folic Acid (Folate)10.88
Vitamin B1214.91
Magnesium0.31
Panthothenic Acid8.52
Zinc4.06
Copper3
Manganese0.06
Est. Percent of Calories from:
Fat 42.0%     Carbs 22.5%
Protein 29.3%

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