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The Daily Plate > drew's dad's vegetarian rueben
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Last updated by eelamy on February 4th, 2009.
Nutrition at a glance
There are 414 calories in the drew's dad's vegetarian rueben.

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You could burn off the 414 calories from this drew's dad's vegetarian rueben in a variety of ways:

Carrying - under 25 lb at 3 mph (moderate) for 95 minutes

Plumbing for 80 minutes

Board - games, playing for 252 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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drew's dad's vegetarian rueben
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Ingredients:
1 servings Provolone Cheese Sliced
.25 cups Sauerkraut, Canned, Low Sodium
2 servings wheat bread
1 tablespoons Real Mayo
1 tablespoons Spartan Mild Salsa
1 servings Raw Portobello Mushrooms

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Nutrition Facts on drew's dad's vegetarian rueben provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 414 Calories from Fat 218
% Daily Value *
Total Fat 24.2g37%
    Saturated Fat  7g35%
Cholesterol 53mg18%
Sodium 996.25mg42%
Total Carbohydrate 37.6g13%
    Dietary Fiber  6.5g26%
    Sugars  12.75g
Protein 19.75g40%
Vitamin A10.25
Vitamin C8.75
Calcium25
Iron11
Vitamin E0.25
Vitamin K5.75
Thiamin (B1)12.5
Riboflavin (B2)8.5
Niacin (B3)8.25
Vitamin B61.5
Folic Acid (Folate)10.25
Magnesium1.25
Panthothenic Acid0.25
Zinc0.5
Copper1.75
Manganese2.75
Est. Percent of Calories from:
Fat 52.6%     Carbs 36.3%
Protein 19.1%

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