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The Daily Plate > Dover Sole Fillet
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Last updated by Liata78 on June 19th, 2008.
Nutrition at a glance
There are 100 calories in the Dover Sole Fillet.

If you choose the Two soup tuna noodle casserole instead, you would save about 66 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 100 calories from this Dover Sole Fillet in a variety of ways:

Basketball: playing a game for 9 minutes

Basketball - coaching for 23 minutes

Office Work - filing for 40 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Dover Sole Fillet
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Dover Sole Fillet to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Santini Extra Virgin Olive Oil 120 14g 0g 0g
Jewel Whole Tomatoes Canned 25 0g 4g 1g
McCormick & Company, Inc. Old Bay Seasoning 0 0g 0g 0g
Fennel Raw Sliced 27 .18g 6.34g 1.08g
Ian's Natural Foods Panko Breadcrumbs - Whole Wheat 70 .5g 14g 3g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Chips And Salsa 150 1g 1g
Coleslaw 147 11g 12.8g 1.46g