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The Daily Plate > DOUBLE STACK TURKEY BACON BLT
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Last updated by blulova2 on February 6th, 2009.
Nutrition at a glance
There are 394 calories in the DOUBLE STACK TURKEY BACON BLT.

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You could burn off the 394 calories from this DOUBLE STACK TURKEY BACON BLT in a variety of ways:

Surfing for 119 minutes

Skin Diving - general for 52 minutes

Snowboarding - light for 70 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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DOUBLE STACK TURKEY BACON BLT
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by The Daily Plate's staff or moderators.

Ingredients:
8 servings Turkey Bacon Lower Sodium
2 servings Whole Grain Bread
2 servings Sliced Tomatoes
1/4 servings Lettuce
1 teaspoons Hellmans Lowfat Mayonaise

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Nutrition Facts on DOUBLE STACK TURKEY BACON BLT provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 394 Calories from Fat 146
% Daily Value *
Total Fat 14.89g23%
    Saturated Fat  4.71g24%
    Monounsaturated Fat  0.21g
    Polyunsaturated Fat  0.83g
Cholesterol 89.17mg30%
Sodium 978.53mg41%
Potassium 715.61mg20%
Total Carbohydrate 19.69g7%
    Dietary Fiber  6.01g24%
    Sugars  8.26g
Protein 24.63g49%
Vitamin A133.02
Vitamin C69.02
Calcium31.8
Iron5.73
Vitamin E5.35
Vitamin K15.33
Thiamin (B1)0.09
Riboflavin (B2)0.03
Niacin (B3)1.77
Vitamin B613.79
Vitamin B122.5
Phosphorus0.69
Magnesium33.17
Panthothenic Acid0.25
Zinc3.4
Manganese0.35
Est. Percent of Calories from:
Fat 34.0%     Carbs 20.0%
Protein 25.0%

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