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The Daily Plate > Di's Veggie Chili
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Last updated by dikoob on April 9th, 2009.
Nutrition at a glance
There are 2,739 calories in the Di's Veggie Chili.

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You could burn off the 2,739 calories from this Di's Veggie Chili in a variety of ways:

Tool Work - heavy, manual (e.g., pick) for 313 minutes

Skiing - cross-country, 4-4.9 mph (moderate) for 313 minutes

Plant trees for 411 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Di's Veggie Chili


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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
6.5 servings Tomatoes Diced
9 servings Black Beans (no Salt Added)
6 servings Kidney Beans No Salt Added Ready To Serve
3 servings Sun Vista Pinto Beans- No Salt Added
1 servings Large Raw Zucchini
1 servings Carrot, Raw
1 servings White Onion
1 servings Red Bell Pepper
1 servings Habanero Chile Pepper (med)
4 servings brown rice

I Ate This!
Instructions:
Throw everything except the rice in a pot, add ~3 cups of water. Partially cook the rice and then add it too. Simmer for an hour or so (after adding the rice).
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Di's Veggie Chili to consume fewer calories.
    No healthy alternatives are available for this item yet.
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Nutrition Facts on Di's Veggie Chili provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 1 people

Amount per Serving

Calories 2739 Calories from Fat 270

% Daily Value *
Total Fat 24.54g38%
    Saturated Fat  1.1g6%
    Monounsaturated Fat  0.42g
    Polyunsaturated Fat  0.09g
Cholesterol 0.97mg0%
Sodium 846.19mg35%
Potassium 592.07mg17%
Total Carbohydrate 474.67g158%
    Dietary Fiber  144.7g579%
    Sugars  57.09g
Protein 163.94g328%

Vitamin A168.81
Vitamin C456.8
Calcium161.19
Iron197.84
Vitamin D1
Vitamin E0.47
Vitamin K0.6
Thiamin (B1)12.06
Riboflavin (B2)2.03
Niacin (B3)14.13
Vitamin B614.2
Folic Acid (Folate)2
Vitamin B120.2
Phosphorus43
Magnesium117.91
Panthothenic Acid6.2
Zinc8.59
Copper10
Manganese88.24

Est. Percent of Calories from:
Fat 8.1%     Carbs 69.3%
Protein 23.9%

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Calorie breakdown:


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