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The Daily Plate > dinner roll (plain)
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Last updated by a TDP guest on December 18th, 2006.
Nutrition at a glance
There are 80 calories in the dinner roll (plain).

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 80 calories from this dinner roll (plain) in a variety of ways:

Forestry Work - chopping wood, slow for 15 minutes

Church - cleaning church for 25 minutes

Calisthenics - light or moderate for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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dinner roll (plain)
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the dinner roll (plain) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Cucumber 8 0.1g 1.9g 0.34g
Green Beans 40 0.1g 8.1g 2.1g
Swiss Cheese 100 8g 0g 7g
Tuna 210 1.7g 0g 42g
Related Items
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Nutrition Facts on dinner roll (plain) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 roll / 1 oz
Amount per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
Cholesterol 2mg1%
Sodium 0mg0%
Total Carbohydrate 15g5%
    Dietary Fiber  0g0%
Protein 2.3g5%
Est. Percent of Calories from:
Fat 16.9%     Carbs 75.0%
Protein 11.5%

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