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The Daily Plate > diana's squash and tomatoes
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Last updated by dlstone on March 5th, 2009.
Nutrition at a glance
There are 105 calories in the diana's squash and tomatoes.

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You could burn off the 105 calories from this diana's squash and tomatoes in a variety of ways:

Aerobics - low impact for 20 minutes

Driving - heavy vehicle (e.g., semi, bus) for 32 minutes

Lacrosse for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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diana's squash and tomatoes


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by The Daily Plate's staff or moderators.

Ingredients:
1 servings Yellow Squash
1 servings Large Raw Zucchini
3 servings Organic Roma Tomatoes
1 servings Medium Slice Onion
2 tablespoons Extra Virgin Olive Oil
1/2 cups Shredded Mozzarella Cheese
1/2 servings Italian Seasonings

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Nutrition Facts on diana's squash and tomatoes provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 4 people

Amount per Serving

Calories 105 Calories from Fat 67

% Daily Value *
Total Fat 7.75g12%
    Saturated Fat  1.5g8%
    Trans Fat  0.03g
Cholesterol 2.5mg1%
Sodium 116.25mg5%
Total Carbohydrate 7.73g3%
    Dietary Fiber  2.3g9%
    Sugars  4.03g
Protein 3.15g6%

Vitamin A13.75
Vitamin C19.38
Calcium1
Iron2.5

Est. Percent of Calories from:
Fat 66.4%     Carbs 29.4%
Protein 12.0%

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Calorie breakdown:


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