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The Daily Plate > Dewanna's Chili
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Last updated by johnnygirl51 on January 15th, 2009.
Nutrition at a glance
There are 374 calories in the Dewanna's Chili.

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You could burn off the 374 calories from this Dewanna's Chili in a variety of ways:

Aerobics - low impact for 69 minutes

Painting - fence for 76 minutes

Carrying - groceries up stairs for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Dewanna's Chili
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
4 servings 96% Extra Lean Ground Beef
8 servings black beans, canned
4 servings Hot Chili Beans
4 servings Kidney Beans, dark red
2 cups Onions
10 servings Raw Diced Tomatoes
1 tablespoons Ground Cumin
1 tablespoons Chili Powder
6 tablespoons Xtra Hot Red Hot Sauce
4 servings Minced Garlic in Water

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Nutrition Facts on Dewanna's Chili provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 10 people
Amount per Serving
Calories 374 Calories from Fat 23
% Daily Value *
Total Fat 2.56g4%
    Saturated Fat  0.63g3%
    Monounsaturated Fat  0.03g
    Polyunsaturated Fat  0.07g
Cholesterol 26mg9%
Sodium 1301.2mg54%
Potassium 61.2mg2%
Total Carbohydrate 42.8g14%
    Dietary Fiber  3.2g13%
    Sugars  3.06g
Protein 19.24g38%
Vitamin A8.8
Vitamin C3.16
Calcium9.1
Iron9.07
Vitamin E0.73
Vitamin K0.12
Thiamin (B1)0.02
Riboflavin (B2)0.01
Niacin (B3)0.08
Vitamin B61.41
Phosphorus10.9
Magnesium4.5
Panthothenic Acid0.04
Zinc0.19
Manganese0.06
Est. Percent of Calories from:
Fat 6.2%     Carbs 45.8%
Protein 20.6%

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