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The Daily Plate > delightful banana nut muffins
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Last updated by purelight on June 13th, 2009.
Nutrition at a glance
There are 65 calories in the delightful banana nut muffins.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 65 calories from this delightful banana nut muffins in a variety of ways:

Dancing - ballroom, slow for 20 minutes

Calisthenics: moderate, back exercises for 13 minutes

Shoveling - snow for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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delightful banana nut muffins
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1.33 cups Whole Wheat Flour
.5 cups Hain Natural Turbinado Sugar
1 teaspoons Baking Powder
1 teaspoons Baking Soda
.5 teaspoons Salt*
.66 cups Fiproflax
.5 cups Chopped Walnuts
2 servings Banana-medium
.33 cups Olive Oil
1 tablespoons Vanilla Extract
.66 cups Almond Milk, Vanilla Unsweetened

 I Ate This!
Instructions:
bake at 375 for 15-20 minutes
Healthy Alternatives with fewer
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Nutrition Facts on delightful banana nut muffins provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 12 people
Amount per Serving
Calories 65 Calories from Fat 15
% Daily Value *
Total Fat 1.62g2%
    Saturated Fat  0.16g1%
    Monounsaturated Fat  0.38g
    Polyunsaturated Fat  0.24g
Sodium 148.71mg6%
Potassium 85.25mg2%
Total Carbohydrate 11.32g4%
    Dietary Fiber  1.67g7%
    Sugars  2.61g
Protein 1.64g3%
Vitamin A0.88
Vitamin C2.83
Calcium2.45
Iron1.78
Vitamin D1.38
Vitamin E3.03
Vitamin K0.17
Thiamin (B1)0.33
Riboflavin (B2)0.83
Niacin (B3)0.67
Vitamin B63.68
Folic Acid (Folate)1
Phosphorus0.06
Magnesium1.68
Zinc0.17
Copper0.83
Manganese2.67
Est. Percent of Calories from:
Fat 22.4%     Carbs 69.7%
Protein 10.1%

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