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The Daily Plate > David's Breakfast Smoothie
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Last updated by bobby1101 on June 23rd, 2008.
Nutrition at a glance
There are 166 calories in the David's Breakfast Smoothie.

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You could burn off the 166 calories from this David's Breakfast Smoothie in a variety of ways:

Resting - sitting or lying quietly (not sleeping) for 152 minutes

Walking - to and from outhouse (to is faster) for 61 minutes

Racquetball - competitive for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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David's Breakfast Smoothie
Ingredients:
1 cups Fat-free Plain Yogurt
.25 cups Fresh Squeezed Orange Juice
1 servings banana, small
2 cups Sliced Frozen Peaches
.5 cups Mangos
1 cups Frozen Berry Mix
2 tablespoons Wheat Germ, Toasted, Plain

 I Ate This!
Instructions:
Blend and enjoy
Healthy Alternatives with fewer
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Nutrition Facts on David's Breakfast Smoothie provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 3 people
Amount per Serving
Calories 166 Calories from Fat 6
% Daily Value *
Total Fat 0.67g1%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.33g
Cholesterol 1.67mg1%
Sodium 57.71mg2%
Potassium 261.21mg7%
Total Carbohydrate 36.35g12%
    Dietary Fiber  4.55g18%
    Sugars  25.93g
Protein 6.59g13%
Vitamin A9.92
Vitamin C181.13
Calcium19.29
Iron4.21
Vitamin E3.54
Thiamin (B1)0.93
Riboflavin (B2)0.05
Niacin (B3)0.42
Vitamin B64.08
Folic Acid (Folate)0.83
Phosphorus0.04
Magnesium17.92
Panthothenic Acid0.11
Zinc5.31
Copper0.17
Manganese0.94
Est. Percent of Calories from:
Fat 3.6%     Carbs 87.6%
Protein 15.9%

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