View the enhanced page on LIVESTRONG.COM: Calories in Cucumbers - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 20g Pure Protein Bar | Treadmill - 5%...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Cucumbers
Remove this ad by upgrading to Gold!

We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 45 calories in the Cucumbers.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 45 calories from this Cucumbers in a variety of ways:

Child Care - feeding, sitting for 17 minutes

Stretching: mild, hatha yoga for 12 minutes

Platform Diving for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Cucumbers
Average User Rating: * * * *
from ND
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cucumbers to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Lettuce 6 0.1g 0g 0.4g
Onions 64 0.16g 14.94g 1.76g
Red Onion 15 0g 3g 1g
Tomato 4 0g 1g 0.25g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Cucumbers
Sort reviews by:
Write a Review

Shannin987
New Reviewer 		Taste Rating: 4/5 stars   September 29th, 2009 at 11:41AM

 Light and tasty. A calorie bargain even if eaten with a dip. No way to go wrong with this snack!

Rate this review: Good / Bad
Nutrition Facts on Cucumbers provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cucumber (8-1/4") (301g)
Amount per Serving
Calories 45 Calories from Fat 3
% Daily Value *
Total Fat 0.3g0%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 6mg0%
Potassium 442mg13%
Total Carbohydrate 10.9g4%
    Dietary Fiber  1.5g6%
    Sugars  5g
Protein 2.0g4%
Vitamin A6%
Vitamin C14%
Calcium5%
Iron5%
Vitamin E0%
Vitamin K62%
Thiamin (B1)5%
Riboflavin (B2)6%
Niacin (B3)1%
Vitamin B66%
Folic Acid (Folate)5%
Vitamin B120%
Magnesium10%
Panthothenic Acid8%
Zinc4%
Copper6%
Manganese12%
Est. Percent of Calories from:
Fat 6.0%     Carbs 96.9%
Protein 17.8%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner