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The Daily Plate > Cucumber
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Last updated by BravoZulu Gold on November 6th, 2008.
Nutrition at a glance
There are 16 calories in the Cucumber.

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Cucumber
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cucumber to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
Onions 64 0.16g 14.94g 1.76g
Red Onion 15 0g 3g 1g
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Nutrition Facts on Cucumber provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup sliced
Amount per Serving
Calories 16 Calories from Fat 2
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 3mg0%
Potassium 152mg4%
Total Carbohydrate 2.9g1%
    Dietary Fiber  0.9g4%
    Sugars  1.8g
Protein 0.8g2%
Vitamin A2%
Vitamin C7%
Calcium2%
Iron2%
Est. Percent of Calories from:
Fat 11.2%     Carbs 72.5%
Protein 20.0%

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