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The Daily Plate > Creamy Baked Polenta
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Last updated by caugust118 on October 28th, 2009.
Nutrition at a glance
There are 219 calories in the Creamy Baked Polenta.

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You could burn off the 219 calories from this Creamy Baked Polenta in a variety of ways:

Picking - from garden (e.g., flowers and fruits) for 67 minutes

Ultimate Frisbee for 25 minutes

Digging - ditches for 24 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Creamy Baked Polenta
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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
.5 cups Cornmeal
1 tablespoons Butter
.5 cups scallions
4 teaspoons Heavy Whipping Cream
.28 servings Parmesan, Grated Cheese

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Nutrition Facts on Creamy Baked Polenta provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 2 people
Amount per Serving
Calories 219 Calories from Fat 130
% Daily Value *
Total Fat 14.41g22%
    Saturated Fat  2.64g13%
    Monounsaturated Fat  1.27g
    Polyunsaturated Fat  0.18g
Cholesterol 13.26mg4%
Sodium 3.11mg0%
Potassium 17.5mg0%
Total Carbohydrate 5.41g2%
    Dietary Fiber  0.65g3%
    Sugars  0.13g
Protein 6.34g13%
Vitamin A1.51
Calcium1.83
Iron0.7
Vitamin D1
Vitamin E0.43
Riboflavin (B2)0.07
Niacin (B3)0.02
Vitamin B60.29
Vitamin B125.48
Phosphorus102.06
Magnesium5.48
Panthothenic Acid0.05
Zinc3.64
Manganese0.04
Est. Percent of Calories from:
Fat 59.2%     Carbs 9.9%
Protein 11.6%

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