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The Daily Plate > Cream Of Wheat
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Last updated by sprins on November 9th, 2008.
Nutrition at a glance
There are 126 calories in the Cream Of Wheat.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 126 calories from this Cream Of Wheat in a variety of ways:

Walk: 4 mph (15 min/mi) for 18 minutes

Canoeing - over 5.9 mph (vigorous, competition) for 10 minutes

Yoga (hatha) for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cream Of Wheat
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Healthy Alternatives with fewer
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    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Sugar 35 0g 1g
Honey 60 0 17g 0g
CSR Brown Sugar 17 0g 4g
Butter 100 11g 0g 0g
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Nutrition Facts on Cream Of Wheat provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (251.0 g)
Amount per Serving
Calories 126 Calories from Fat 4
% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.3g
Cholesterol 0mg0%
Sodium 336mg14%
Potassium 45mg1%
Total Carbohydrate 26.9g9%
    Dietary Fiber  1g4%
    Sugars  0.2g
Protein 3.66g7%
Calcium113%
Iron54%
Vitamin D0%
Vitamin E0.16666666
Thiamin (B1)0.126mg
Riboflavin (B2)0.05mg
Niacin (B3)1.355mg
Vitamin B61.25%
Folic Acid (Folate)23mcg
Vitamin B120%
Phosphorus95mg
Magnesium13mg
Panthothenic Acid0.151mg
Zinc2.33333333
Manganese0mg
Est. Percent of Calories from:
Fat 17.9%     Carbs 85.4%
Protein 11.6%

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