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The Daily Plate > Cream Cheese
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Last updated by ornatespace on March 31st, 2008.
Nutrition at a glance
There are 51 calories in the Cream Cheese.

If you choose the swiss cheese artichoke dip instead, you would save about 33 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 51 calories from this Cream Cheese in a variety of ways:

Tile - laying for 11 minutes

Walking - race walking for 8 minutes

Police Work - making arrest for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cream Cheese


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cream Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Bagel 210 1g 45g 8g
Butter 100 11g 0g 0g
egg 70 4.5g 1g 6g
Tomato 4 0g 1g 0.25g
Bagel 350 7g 7g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Cream Cheese
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RLJ032281
New Reviewer
Taste Rating: 1/5 stars   March 12th, 2008 at 3:16PM

I AGREE. THIS ITEM REALLY NEEDS TO BE ALTERED OR REMOVED. THE INFO JUST ISN'T TRUE. THERE IS NO WAY YOU COULD EVEN PACK THAT MANY CALORIES INTO 2 TABLESPOONS. EVEN PURE OIL HAS JUST OVER 100 PER TABLESPOON.

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pennybme
New Reviewer
2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   January 25th, 2008 at 1:26PM

this is unbelievable... there is no way that two ounces of cream cheese can be 810 calories... real cream cheese is delicious, but certainly not worse for you than a fast food cheeseburger

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coachlaurie
New Reviewer
Taste Rating: 2/5 stars   June 10th, 2008 at 2:37PM

Yes, this information is inaccurate. It could be for a 4 ounce package!

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Nutrition Facts on Cream Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Tbsp

Amount per Serving

Calories 51 Calories from Fat 728

% Daily Value *
Total Fat 5g8%
    Saturated Fat  3g15%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  0g
Cholesterol 16mg5%
Sodium 43mg2%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0.5g
Protein 1g2%

Vitamin A4%
Calcium1%
Iron1%
Vitamin D1%
Vitamin E2.33333333
Thiamin (B1)0.023mg
Riboflavin (B2)2%
Niacin (B3)0.232mg
Vitamin B64.65%
Vitamin B121%
Magnesium14mg
Panthothenic Acid0.626mg
Zinc1%
Manganese0.009mg

Est. Percent of Calories from:
Fat 88.2%     Carbs 0.0%
Protein 7.8%

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