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The Daily Plate > Cranberries
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 51 calories in the Cranberries.

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You could burn off the 51 calories from this Cranberries in a variety of ways:

Crafts: standing, light effort for 20 minutes

Packing - boxes (and unpacking) for 14 minutes

Lawn Care - raking for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cranberries
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Lettuce 1 0g 0g 0g
Spinach 7 0.1g 1.1g 0.9g
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Nutrition Facts on Cranberries provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup, chopped (110.0 g)
Amount per Serving
Calories 51 Calories from Fat 1
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 94mg3%
Total Carbohydrate 13.4g4%
    Dietary Fiber  5.1g20%
    Sugars  4.4g
Protein 0.43g1%
Vitamin A1%
Vitamin C24%
Calcium9%
Iron2%
Vitamin D0%
Vitamin E4.4%
Thiamin (B1)0.011mg
Riboflavin (B2)0.022mg
Niacin (B3)0.11mg
Vitamin B62.75%
Vitamin B120%
Phosphorus14mg
Magnesium7mg
Panthothenic Acid0.319mg
Zinc0.73333333
Manganese0.396mg
Est. Percent of Calories from:
Fat 1.8%     Carbs 105.1%
Protein 3.4%

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