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Nutrition at a glance
There are 171 calories in the Cottage Cheese And Fruit Plate.
If you choose the Revolution Roll Light Cream Cheese instead, you would save about 113 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 171 calories from this Cottage Cheese And Fruit Plate in a variety of ways:
Shoe repair: general for 46 minutes Dancing: disco, ballroom, square, etc. for 26 minutes Speed Skating - on ice for 11 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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Cottage Cheese And Fruit Plate
scoop of cottage cheese, 1/2 banana, 1 strawberry, 1 cherry, 10 small pinapple chunks
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
