We're sorry, only members that have been registered for more than 14 days are allowed to edit our food database. Thank you.

Last updated by jkmotorweek on September 6th, 2007.

Nutrition at a glance

There are 63 calories in the corn salad.

If you choose the Santa Fe Salad instead, you would save about 41 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 63 calories from this corn salad in a variety of ways:

Sailing - on water or ice, competitive for 12 minutes

Grooming - personal care for 29 minutes

Track and Field - discus for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Have a good photo of this food item? Share it with us!
Upload any common image format. We'll review the picture
and get the image on the site lickety-split!

[close]

corn salad

Ingredients:
2 servings Gv Green Peppers
3 servings Ear Of Corn, Sweet, Yellow
1 cups Chopped Tomatoes
6 tablespoons Lime Juice
1/4 servings Pepper, Serrano
1/4 teaspoons salt, table
1 servings Pepper, Black
1/4 cups Cilantro, Fresh

today | yesterday

Instructions:
mix all the ingredients together

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the corn salad to consume fewer calories.

Santa Fe Salad
(41 fewer calories)
dinner salad
(41 fewer calories)
MD Tossed Salad
(41 fewer calories)
Sm Spinach Salad
(41 fewer calories)

See all healthy alternatives »