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The Daily Plate > Corn On The Cob, Plain
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Last updated by gille5000 Gold on June 18th, 2007.
Nutrition at a glance
There are 77 calories in the Corn On The Cob, Plain.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 77 calories from this Corn On The Cob, Plain in a variety of ways:

Painting - house, inside for 24 minutes

Hauling - branches for 15 minutes

Treadmill - level @ 6 mph for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Corn On The Cob, Plain
One medium sized corn cob, approximately 7" long, yield about 90g/3oz of kernels. No butter or anything else added.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Corn On The Cob, Plain to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Onions 64 0.16g 14.94g 1.76g
potato 110 0g 26g 2g
Yellow Onion 64 0g 15g 2g
Lettuce 6 0.1g 0g 0.4g
Related Items
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Nutrition Facts on Corn On The Cob, Plain provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 medium cob
Amount per Serving
Calories 77 Calories from Fat 10
% Daily Value *
Total Fat 1.1g2%
    Saturated Fat  0.2g1%
    Monounsaturated Fat  0.3g
    Polyunsaturated Fat  0.5g
Sodium 13.5mg1%
Potassium 243mg7%
Total Carbohydrate 17.1g6%
    Dietary Fiber  2.4g10%
    Sugars  2.9g
Protein 2.9g6%
Vitamin A4%
Vitamin C10%
Calcium0%
Iron3%
Est. Percent of Calories from:
Fat 12.9%     Carbs 88.8%
Protein 15.1%

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