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The Daily Plate > Corn On The Cob
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Last updated by a TDP guest on August 13th, 2007.
Nutrition at a glance
There are 155 calories in the Corn On The Cob.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 155 calories from this Corn On The Cob in a variety of ways:

Weight lifting for 21 minutes

Removing - carpet (and installing) for 32 minutes

Moving - occupation (moving van work) for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Corn On The Cob
7 in" long ear of corn
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Corn On The Cob to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
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Nutrition Facts on Corn On The Cob provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 ear (146.0 g)
Amount per Serving
Calories 155 Calories from Fat 31
% Daily Value *
Total Fat 3.4g5%
    Saturated Fat  1.6g8%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  0.6g
Cholesterol 6mg2%
Sodium 29mg1%
Potassium 359mg10%
Total Carbohydrate 31.9g11%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 4.47g9%
Vitamin A8%
Vitamin C11%
Calcium4%
Iron5%
Vitamin D0%
Vitamin E0%
Thiamin (B1)0.248mg
Riboflavin (B2)0.102mg
Niacin (B3)2.175mg
Vitamin B616.05%
Vitamin B120%
Phosphorus108mg
Magnesium41mg
Panthothenic Acid0.365mg
Zinc6.06666666
Manganese0mg
Est. Percent of Calories from:
Fat 19.7%     Carbs 82.3%
Protein 11.5%

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