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The Daily Plate > Cooper Fancy Shredded 4 Cheese Mexican Blend
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Last updated by rencanez on October 22nd, 2006.
Nutrition at a glance
There are 120 calories in the Cooper Fancy Shredded 4 Cheese Mexican Blend.

If you choose the Orange Cottage Cheese Fluff instead, you would save about 79 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 120 calories from this Cooper Fancy Shredded 4 Cheese Mexican Blend in a variety of ways:

Bicycling - stationary, very vigorous for 9 minutes

Carrying - under 25 lb at 3 mph (moderate) for 28 minutes

Walk: 4.5 mph (13 min/mi) for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cooper Fancy Shredded 4 Cheese Mexican Blend


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cooper Fancy Shredded 4 Cheese Mexican Blend to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
brown rice 170 2g 22.4g 2.5g
Spinach 7 0.1g 1.1g 0.9g
Tomatoes, fresh, raw, diced 5 0.05g 1.08g 0.24g
Lindsay Sliced Black Olives 25 2.5g 1g 0g
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Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Cooper Fancy Shredded 4 Cheese Mexican Blend provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/3 cup

Amount per Serving

Calories 120 Calories from Fat 60

% Daily Value *
Total Fat 9g14%
    Saturated Fat  5g25%
    Trans Fat  0g
Cholesterol 30mg10%
Sodium 190mg8%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
Protein 7g14%


Est. Percent of Calories from:
Fat 67.5%     Carbs 3.3%
Protein 23.3%

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