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The Daily Plate > Cool Whip
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Last updated by gunnerjobe on October 28th, 2008.
Nutrition at a glance
There are 45 calories in the Cool Whip.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 45 calories from this Cool Whip in a variety of ways:

Canoeing - on camping trip for 11 minutes

Bakery Work - light for 17 minutes

Cleaning - scrubbing bathroom for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cool Whip


Fat Free
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cool Whip to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Strawberries 77 0.2g 20.2g 0.95g
Sugar 35 0g 1g
Jello Sugar Free 10 0g 0g 1g
Blueberries, Raw 84 0g 21g 1g
Strawberries,raw 6 0g 1g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Cool Whip provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 Tbs

Amount per Serving

Calories 45 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 0g0%


Est. Percent of Calories from:
Fat 0.0%     Carbs 0.0%
Protein 0.0%

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