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The Daily Plate > Cooked Basmati Rice (white)
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Last updated by Aaprevite on November 15th, 2007.
Nutrition at a glance
There are 205 calories in the Cooked Basmati Rice (white).

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You could burn off the 205 calories from this Cooked Basmati Rice (white) in a variety of ways:

Treadmill - 5% incline @ 7 mph for 14 minutes

Drums - playing for 47 minutes

Polo for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cooked Basmati Rice (white)


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cooked Basmati Rice (white) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Chicken Breast 130 1g 0g 27g
Stagg Silverado Beef Chili 240 9g 10g 17g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Whole Green Pepper 30 0g 8g 1g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Cooked Basmati Rice (white) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (200g)

Amount per Serving

Calories 205 Calories from Fat 4

% Daily Value *
Total Fat 0.44g1%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 44.5g15%
    Dietary Fiber  0g0%
Protein 4.2g8%

Iron%

Est. Percent of Calories from:
Fat 1.9%     Carbs 86.8%
Protein 8.2%

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