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The Daily Plate > Collard Greens
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Last updated by a TDP guest on March 19th, 2007.
Nutrition at a glance
There are 60 calories in the Collard Greens.

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You could burn off the 60 calories from this Collard Greens in a variety of ways:

Truck driving: loading and unloading truck for 7 minutes

Baby Stroller - pushing for 22 minutes

Shopping - groceries, with cart for 24 minutes

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Collard Greens
Collard Greens
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Collard Greens to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Olive Oil 120 13.5g 0g 0g
Spinach 7 0.1g 1.1g 0.9g
brown rice 106 0.9g 21.8g 2.5g
Turkey 220 9.3g 0g 31.97g
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Nutrition Facts on Collard Greens provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 5 oz
Amount per Serving
Calories 60 Calories from Fat 11
% Daily Value *
Total Fat 1.18g2%
    Saturated Fat  0g0%
Cholesterol 8.39mg3%
Sodium 167.38mg7%
Total Carbohydrate 7.96g3%
    Dietary Fiber  0g0%
Protein 6.11g12%
Est. Percent of Calories from:
Fat 17.7%     Carbs 53.1%
Protein 40.7%

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