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The Daily Plate > Coleslaw
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Last updated by sdrew42 on May 24th, 2007.
Nutrition at a glance
There are 147 calories in the Coleslaw.

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You could burn off the 147 calories from this Coleslaw in a variety of ways:

Soccer - competitive for 14 minutes

Canoeing - whitewater for 27 minutes

Mowing lawn: push, hand for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Coleslaw
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Coleslaw to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
French Fries 200 31.1g 67.3g 7.27g
Water 0 0g 0g 0g
Tomato 4 0g 1g 0.25g
Iceburg Lettuce 10 0g 2g 1g
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Nutrition Facts on Coleslaw provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3/4 cup (99.0 g)
Amount per Serving
Calories 147 Calories from Fat 99
% Daily Value *
Total Fat 11g17%
    Saturated Fat  1.6g8%
    Monounsaturated Fat  2.4g
    Polyunsaturated Fat  6.4g
Cholesterol 5mg2%
Sodium 267mg11%
Potassium 177mg5%
Total Carbohydrate 12.8g4%
    Dietary Fiber  2g8%
    Sugars  0g
Protein 1.46g3%
Vitamin A7%
Vitamin C14%
Calcium34%
Iron4%
Vitamin D0%
Vitamin E0%
Thiamin (B1)0.04mg
Riboflavin (B2)0.03mg
Niacin (B3)0.079mg
Vitamin B65.45%
Vitamin B123%
Phosphorus36mg
Magnesium9mg
Panthothenic Acid0.149mg
Zinc1.33333333
Manganese0.119mg
Est. Percent of Calories from:
Fat 67.3%     Carbs 34.8%
Protein 4.0%

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