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The Daily Plate > Coffee (mug) With Half And Half (2tbsp)
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Last updated by tlmeeks34 on April 30th, 2008.
Nutrition at a glance
There are 40 calories in the Coffee (mug) With Half And Half (2tbsp).

If you have this with the Skim Milk, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 40 calories from this Coffee (mug) With Half And Half (2tbsp) in a variety of ways:

Track & field: high jump, long jump, etc. for 5 minutes

Remodeling for 7 minutes

Fishing - from boat, sitting for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Coffee (mug) With Half And Half (2tbsp)
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Coffee (mug) With Half And Half (2tbsp) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
1% Milk 110 2.5g 13g 8g
egg 70 4.5g 1g 6g
Special K Cereal (protein Plus) 100 3g 14g 10g
Strawberries,raw 6 0g 1g 0g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Milk 2% 130 3g 12g 9g
Milk 160 8g 13g 8g
2% Milk 130 6g 3g 8g