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The Daily Plate > club sandwitch
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Last updated by neversummr09 on September 14th, 2009.
Nutrition at a glance
There are 724 calories in the club sandwitch.

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You could burn off the 724 calories from this club sandwitch in a variety of ways:

Piloting Airplane for 331 minutes

Wheelbarrow Chores for 133 minutes

Skiing - cross-country, 5-7.9 mph (vigorous) for 74 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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club sandwitch
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by The Daily Plate's staff or moderators.

Ingredients:
1 servings Mayonnaise
1 cups Tomato Slices
2 servings Multigrain Bread
1 servings Bacon, Sliced
1 servings Turkey
1 cups Lettuce, Romaine

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Nutrition Facts on club sandwitch provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 724 Calories from Fat 300
% Daily Value *
Total Fat 33.42g51%
    Saturated Fat  6.7g34%
    Monounsaturated Fat  3.1g
    Polyunsaturated Fat  4.4g
Cholesterol 137mg46%
Sodium 1486mg62%
Potassium 302mg9%
Total Carbohydrate 55.56g19%
    Dietary Fiber  11g44%
    Sugars  11g
Protein 52.59g105%
Vitamin A29
Vitamin C27.5
Calcium22.5
Iron32
Vitamin E1.2
Vitamin K71
Thiamin (B1)30.51
Riboflavin (B2)15.73
Niacin (B3)26.94
Vitamin B624.3
Folic Acid (Folate)23
Vitamin B126.33
Phosphorus220
Magnesium29
Panthothenic Acid1.92
Zinc22.33
Copper1
Manganese17.51
Chromium7.5
Molybdenum5
Est. Percent of Calories from:
Fat 41.5%     Carbs 30.7%
Protein 29.1%

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