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The Daily Plate > Cinnamon Raisin Quinoa
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Last updated by SceneStealer on December 7th, 2007.
Nutrition at a glance
There are 257 calories in the Cinnamon Raisin Quinoa.

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You could burn off the 257 calories from this Cinnamon Raisin Quinoa in a variety of ways:

Shoveling - spreading dirt for 47 minutes

Ping Pong for 59 minutes

Drum Major (marching band) for 67 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cinnamon Raisin Quinoa
Ingredients:
1/2 servings Quinoa
1/4 servings Cinammon, Ground
0.89 servings Golden Raisins 15oz
1/2 servings Brown Rice Syrup

 I Ate This!
Instructions:
Cook the quinoa, then stir in the other ingredients.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cinnamon Raisin Quinoa to consume fewer calories.
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Nutrition Facts on Cinnamon Raisin Quinoa provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 2 people
Amount per Serving
Calories 257 Calories from Fat
% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0.25g1%
    Monounsaturated Fat  0.65g
    Polyunsaturated Fat  1g
Sodium 21.2mg1%
Potassium 142.45mg4%
Total Carbohydrate 51.5g17%
    Dietary Fiber  3.85g15%
    Sugars  19.17g
Protein 22.5g45%
Vitamin C0.38
Calcium36.89
Iron26.17
Vitamin E0.03
Thiamin (B1)0.08
Riboflavin (B2)0.17
Niacin (B3)1.26
Vitamin B64.81
Phosphorus174.75
Magnesium89.75
Panthothenic Acid0.44
Zinc9.46
Manganese1.1
Est. Percent of Calories from:
Fat 8.8%     Carbs 80.2%
Protein 35.0%

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