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The Daily Plate > Chinese Food - Steamed Chicken And Broccoli (no Sauce)
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Last updated by kfreehauf on January 30th, 2008.
Nutrition at a glance
There are 280 calories in the Chinese Food - Steamed Chicken And Broccoli (no Sauce).

If you choose the Chicken Wings instead, you would save about 186 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 280 calories from this Chinese Food - Steamed Chicken And Broccoli (no Sauce) in a variety of ways:

Bakery Work - light for 103 minutes

Aerobics: water for 49 minutes

Police Work - making arrest for 64 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Chinese Food - Steamed Chicken And Broccoli (no Sauce)
Data Source: http://the.honoluluadvertiser.com/article/2003/May/28/il/il04a.html
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Chinese Food - Steamed Chicken And Broccoli (no Sauce) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Brown Sauce (chinese) 32 1g 8g .75g
Steamed White Rice 90 0g 20g 2g
Chinese Brown Sauce 255 7.5g 41g 6g
Pei Wei Brown Rice (per serving) 170 1.5g 37g 4g
brown rice 170 2g 22.4g 2.5g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g