Last updated by LaCheshireChat on September 20th, 2008.

Nutrition at a glance

There are 362 calories in the Chinese Chicken salad.

If you choose the Caramel Apple Salad instead, you would save about 241 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 362 calories from this Chinese Chicken salad in a variety of ways:

Hurdles for 34 minutes

Music - playing violin for 133 minutes

Moving: carrying boxes for 45 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Chinese Chicken salad

Ingredients:
4 servings Boneless Skinless Chicken Breast - 4 Oz.
3 tablespoons Fresh Ginger Root
1 servings Lettuce, Romaine
2 servings Baby Lettuce Mix
1 cups Carrots
1 servings Red Bell Pepper
2 servings Onions, Green
3 cups Mung Bean Sprouts
1 cups Snow Pea Pods
1/4 cups Cilantro
4 servings Garlic
1 1/2 teaspoons Basil, Dried
2 tablespoons Liquid Honey
1/4 cups Kikkoman Soy Sauce Lite - 10 Fl. Oz.
2 tablespoons 100% Pure Sesame Seed Oil
3 tablespoons Mustard, Dijon
1/4 cups Olive Oil
1/3 cups Chinese Rice Wine Vinegar
3 tablespoons Fresh Ginger Root
1 teaspoons Ground Black Pepper

today | yesterday

Instructions:
A delicious way to get a major share of your vegetables for the day!

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Chinese Chicken salad to consume fewer calories.

Caramel Apple Salad
(241 fewer calories)
Gails chicken salad
(241 fewer calories)
Fruit Spinach Salad
(241 fewer calories)
Lea's Fruit Salad
(241 fewer calories)

See all healthy alternatives »