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The Daily Plate > Chinese Chicken salad
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Last updated by LaCheshireChat on September 20th, 2008.
Nutrition at a glance
There are 362 calories in the Chinese Chicken salad.

If you choose the Caramel Apple Salad instead, you would save about 241 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 362 calories from this Chinese Chicken salad in a variety of ways:

Hurdles for 34 minutes

Music - playing violin for 133 minutes

Moving: carrying boxes for 45 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Chinese Chicken salad


Ingredients:
4 servings Boneless Skinless Chicken Breast - 4 Oz.
3 tablespoons Fresh Ginger Root
1 servings Lettuce, Romaine
2 servings Baby Lettuce Mix
1 cups Carrots
1 servings Red Bell Pepper
2 servings Onions, Green
3 cups Mung Bean Sprouts
1 cups Snow Pea Pods
1/4 cups Cilantro
4 servings Garlic
1 1/2 teaspoons Basil, Dried
2 tablespoons Liquid Honey
1/4 cups Kikkoman Soy Sauce Lite - 10 Fl. Oz.
2 tablespoons 100% Pure Sesame Seed Oil
3 tablespoons Mustard, Dijon
1/4 cups Olive Oil
1/3 cups Chinese Rice Wine Vinegar
3 tablespoons Fresh Ginger Root
1 teaspoons Ground Black Pepper

I Ate This!
Instructions:
A delicious way to get a major share of your vegetables for the day!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Chinese Chicken salad to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)
617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g