Last updated by teb0825 on March 1st, 2008.

Nutrition at a glance

There are 162 calories in the Chili-spiced Turkey-bean Burgers.

If you choose the Four-Grain Salad instead, you would save about 107 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 162 calories from this Chili-spiced Turkey-bean Burgers in a variety of ways:

Running - 7 mph for 13 minutes

Circuit training: w/some aerobic, minimal rest for 14 minutes

Square Dancing for 33 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Chili-spiced Turkey-bean Burgers

5-3/4 oz. black beans, canned
1 egg
1 tblsp chili powder
2 tsp ground cumin seed
1/2 tsp salt
1 lb ground fat free turkey breast

Preheat the broiler. Coat the broiler pan rack with olive oil cooking spray. In a medium bowl, mash the beans to a chunky texture. Stir in the egg, chili powder, cumin and salt until well blended. Add the ground turkey and mix first with a spoon, then gently with your hands, until well blended (mix lightly so burgers don't get tough). With moistened hands, shape mixture into 4 equal sized patties. Place on the broiler-pan rack. Broil patties 4" to 6" from the heat for 6 to 7 minutes per side, until lightly browned, firm and cooked through.

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Chili-spiced Turkey-bean Burgers to consume fewer calories.

Four-Grain Salad
(107 fewer calories)
Ranch Chicken Pasta Salad
(107 fewer calories)
Rolls, Hamburger Or Hotdog, Reduced-calorie
(107 fewer calories)
Crunchy Apple Salad
(107 fewer calories)

See all healthy alternatives »