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The Daily Plate > Chili-spiced Turkey-bean Burgers
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Last updated by teb0825 on March 1st, 2008.
Nutrition at a glance
There are 162 calories in the Chili-spiced Turkey-bean Burgers.

If you choose the Four-Grain Salad instead, you would save about 107 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 162 calories from this Chili-spiced Turkey-bean Burgers in a variety of ways:

Cleaning - washing dishes for 65 minutes

Bicycling - BMX or mountain for 18 minutes

Carrying - 15 lb level or down stairs for 43 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Chili-spiced Turkey-bean Burgers


5-3/4 oz. black beans, canned
1 egg
1 tblsp chili powder
2 tsp ground cumin seed
1/2 tsp salt
1 lb ground fat free turkey breast

Preheat the broiler. Coat the broiler pan rack with olive oil cooking spray. In a medium bowl, mash the beans to a chunky texture. Stir in the egg, chili powder, cumin and salt until well blended. Add the ground turkey and mix first with a spoon, then gently with your hands, until well blended (mix lightly so burgers don't get tough). With moistened hands, shape mixture into 4 equal sized patties. Place on the broiler-pan rack. Broil patties 4" to 6" from the heat for 6 to 7 minutes per side, until lightly browned, firm and cooked through.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Chili-spiced Turkey-bean Burgers to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g
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Nutrition Facts on Chili-spiced Turkey-bean Burgers provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 burger

Amount per Serving

Calories 162 Calories from Fat 34

% Daily Value *
Total Fat 3.8g6%
    Saturated Fat  1g5%
Cholesterol 98mg33%
Sodium 0mg0%
Total Carbohydrate 3.8g1%
    Dietary Fiber  1.8g7%
Protein 28.2g56%


Est. Percent of Calories from:
Fat 21.1%     Carbs 9.4%
Protein 69.6%

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Calorie breakdown:


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