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The Daily Plate > Chili
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Last updated by dandv Gold on October 22nd, 2008.
Nutrition at a glance
There are 287 calories in the Chili.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 287 calories from this Chili in a variety of ways:

Treadmill - level @ 9 mph for 18 minutes

Cards - playing for 175 minutes

Steeplechase (track and field) for 27 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Chili
chili powder, kidney beans, hamburger meat, tomato sauce
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Chili to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Shredded Cheddar Cheese 114 9.4g 0.36g 7.06g
Lettuce 6 0.1g 0g 0.4g
Tomatoes 25 .2g 1g .9g
Cheddar Cheese 113 9g 0.36g 7g
Onions, Diced 10 0.04g 2.32g 0.31g
Related Items
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Nutrition Facts on Chili provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (256.0 g)
Amount per Serving
Calories 287 Calories from Fat 126
% Daily Value *
Total Fat 14.1g22%
    Saturated Fat  6g30%
    Monounsaturated Fat  6g
    Polyunsaturated Fat  0.9g
Cholesterol 44mg15%
Sodium 1336mg56%
Potassium 934mg27%
Total Carbohydrate 30.5g10%
    Dietary Fiber  11.3g45%
    Sugars  3.4g
Protein 14.62g29%
Vitamin A17%
Vitamin C7%
Calcium120%
Iron49%
Vitamin D0%
Vitamin E4.86666666
Thiamin (B1)0.102mg
Riboflavin (B2)0.256mg
Niacin (B3)0.896mg
Vitamin B616.65%
Vitamin B120%
Phosphorus394mg
Magnesium115mg
Panthothenic Acid3.635mg
Zinc34.1333333
Manganese0.333mg
Est. Percent of Calories from:
Fat 44.2%     Carbs 42.5%
Protein 20.4%

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