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Last updated by Catlover30 on January 8th, 2009.

Nutrition at a glance

There are 164 calories in the Chicken Teriyaki Hand Roll.

If you choose the Four-Grain Salad instead, you would save about 109 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 164 calories from this Chicken Teriyaki Hand Roll in a variety of ways:

Vacuuming for 60 minutes

Wheelbarrow Chores for 30 minutes

Scuba Diving - as Navy Seal for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Chicken Teriyaki Hand Roll

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1 roll

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Chicken Teriyaki Hand Roll to consume fewer calories.

Four-Grain Salad
(109 fewer calories)
Ranch Chicken Pasta Salad
(109 fewer calories)
Rolls, Hamburger Or Hotdog, Reduced-calorie
(109 fewer calories)
Crunchy Apple Salad
(109 fewer calories)

See all healthy alternatives »