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The Daily Plate > Allrecipes.com > Chicken Stir-fry
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Last updated by pd_THOR on April 12th, 2007.
Nutrition at a glance
There are 306 calories in the Allrecipes.com Chicken Stir-fry.

If you choose the Salsa Chicken Burrito Filling instead, you would save about 198 calories.

If you have this with the Spaghetti Sauce With Ground Beef, that would add an additional 185 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Allrecipes.com.
You could burn off the 306 calories from this Chicken Stir-fry in a variety of ways:

Walking - inside at work gathering things for 94 minutes

Operating - lathe for 94 minutes

Gardening: weeding for 46 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Allrecipes.com

Chicken Stir-fry


http://allrecipes.com/Recipe/Chicken-Stir-Fry/Detail.aspx
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Healthy Alternatives with fewer
Tip: Try one of these other items from Allrecipes.com instead of the Chicken Stir-fry to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Whole Wheat Smart Bread 180 2g 33g 7g
Related Items from Allrecipes.com
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Spaghetti Sauce With Ground Beef 185 9.3g 15g 12.4g
White Cheese Sauce 287 28g 2g 8g
Baking Powder Biscuits 127 4.9g 17g 2.8g
Artichokes In Garlic And Olive Oil Sauce 567 35.1g 52.8g 11.1g
Baked Honey Mustard Chicken 232 3.5g 25.3g 25.5g
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Nutrition Facts on Allrecipes.com Chicken Stir-fry provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4oz. chicken

Amount per Serving

Calories 306 Calories from Fat 126

% Daily Value *
Total Fat 14g22%
    Saturated Fat  0g0%
Cholesterol 73mg24%
Sodium 239mg10%
Total Carbohydrate 18g6%
    Dietary Fiber  0g0%
Protein 30g60%


Est. Percent of Calories from:
Fat 41.2%     Carbs 23.5%
Protein 39.2%

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Calorie breakdown:


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