Last updated by audreymadison on April 2nd, 2007.

Nutrition at a glance

There are 169 calories in the Chicken Souvlaki with Tzatziki Sauce.

If you choose the Crunchy Tossed Almond Salad instead, you would save about 112 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 169 calories from this Chicken Souvlaki with Tzatziki Sauce in a variety of ways:

Driving - truck, including loading and unloading for 24 minutes

Farming - cleaning barn, vigorous for 20 minutes

Office Work - desk work for 86 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Chicken Souvlaki with Tzatziki Sauce

Ingredients:
2 teaspoons Olive Oil
1/4 teaspoons salt, table
1 1/4 servings Garlic, Raw
2 servings Chicken Breast (boneless,skinless)
1 cups Zucchini Squash
1/2 cups Cucumber
1/2 cups Low-fat Plain Yogurt
1 tablespoons Lemon Juice
1/2 teaspoons salt, table
1/2 teaspoons Thyme, Dried
3 tablespoons Fresh Squeezed Lemon Juice

today | yesterday

Instructions:
Combine first 5 ingredients in plastic bag. Add chicken to bag. Marinate chicken in refrigerator for at least 30 minutes.

Remove chicken; discard marinade. Grill chicken and zucchini on skewers.

To prepare tzatziki sauce - combine last 5 ingredients and serve with chicken souvlaki.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Chicken Souvlaki with Tzatziki Sauce to consume fewer calories.

Crunchy Tossed Almond Salad
(112 fewer calories)
Single Grilled Chicken With Lettuce Leaf
(112 fewer calories)
Lina's salad
(112 fewer calories)
Linda's Tomato And Cucumber Salad
(112 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item	Cals	Fat	Carbs	Protein
Pita Pit Chicken Souvlaki	144	7.9g	0g	12.9g
Rice	170	0g	38g	4g
Salkin's Salad	998	82.86g	74.75g	27.02g
Trader Joe's Pita Bread	100	.5g	19g	4g