Last updated by rosiekpatterson on June 1st, 2009.

Nutrition at a glance

There are 216 calories in the Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish.

If you choose the green salad instead, you would save about 143 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

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You could burn off the 216 calories from this Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish in a variety of ways:

Moving - household items for 66 minutes

Flag Football for 25 minutes

Weeding Garden for 44 minutes

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Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
3.5 tablespoons Olive Oil
1.5 cups Corn
2 cups Cherry Tomatoes
0.25 cups Onions, Green
3 tablespoons Basil, Fresh
4 servings Chicken Breast
1.5 tablespoons Butter
0.25 cups Flour

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Instructions:
From Bon Appetit...

Relish
* 3 tablespoons extra-virgin olive oil, divided
* 1 1/2 cups fresh corn kernels
* 12 ounces cherry tomatoes, halved
* 1/4 cup chopped green onions
* 3 tablespoons finely sliced fresh basil

Chicken
* 4 large skinless boneless chicken breast halves, tenderloins removed
* All purpose flour
* 1 1/2 tablespoons unsalted butter
* 1 1/2 tablespoons extra-virgin olive oil

Preparation
For relish:
Preheat oven to 375?F. Brush rimmed baking sheet with 1 teaspoon oil. Toss corn and 2 teaspoons oil on prepared sheet. Roast until corn begins to brown, stirring occasionally, about 18 minutes. Transfer to bowl. Mix in tomatoes, green onions, basil, and 2 tablespoons oil; season with salt and pepper.
For chicken:
Using mallet or heavy-bottomed saucepan, pound chicken between sheets of plastic wrap to about 1/2-inch thickness. Pat chicken dry. Sprinkle with salt and pepper, then dust with flour to coat. Melt butter with oil in heavy large skillet over medium-high heat. Add chicken to skillet and saut? until cooked through, about 5 minutes per side. Transfer to plates; top with relish and serve.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish to consume fewer calories.

green salad
(143 fewer calories)
Southwestern Turkey Burger
(143 fewer calories)
Ava's Tuna Salad
(143 fewer calories)
Home Garden Salad
(143 fewer calories)

See all healthy alternatives »