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The Daily Plate > Chicken Breast, Southern Fried
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 407 calories in the Chicken Breast, Southern Fried.

If you choose the Black Bean And Red Pepper Salad instead, you would save about 271 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 407 calories from this Chicken Breast, Southern Fried in a variety of ways:

Arts and Crafts - sitting, light for 248 minutes

Carrying - 25-49 lb up stairs for 47 minutes

Masseur, standing for 71 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Chicken Breast, Southern Fried


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Chicken Breast, Southern Fried to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g