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The Daily Plate > Chick Peas
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Last updated by AshleyCK on January 17th, 2008.
Nutrition at a glance
There are 286 calories in the Chick Peas.

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You could burn off the 286 calories from this Chick Peas in a variety of ways:

Building road: hauling debris, etc. for 33 minutes

Karate for 27 minutes

Hanging - drywall or sheet rock for 87 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Chick Peas


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Chick Peas to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Lettuce 6 0.1g 0g 0.4g
Spinach 7 0.1g 1.1g 0.9g
Mushrooms 15 0.2g 2.3g 2.18g
Onions 64 0.16g 14.94g 1.76g
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Nutrition Facts on Chick Peas provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 286 Calories from Fat 24

% Daily Value *
Total Fat 2.7g4%
    Saturated Fat  0.3g2%
Sodium 718mg30%
Total Carbohydrate 54g18%
    Dietary Fiber  10g40%
Protein 11g22%


Est. Percent of Calories from:
Fat 8.5%     Carbs 75.5%
Protein 15.4%

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Calorie breakdown:


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