Last updated by JessicaStacey on February 5th, 2008.

Nutrition at a glance

There are 44 calories in the Chesapeake Spiced Wild Salmon Cakes.

If you choose the Salmon Noddle Soup instead, you would save about 29 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 44 calories from this Chesapeake Spiced Wild Salmon Cakes in a variety of ways:

Stagehand Work (theater) for 14 minutes

Carpentry - in home and workshop, general for 14 minutes

Billiards for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Chesapeake Spiced Wild Salmon Cakes

Ingredients:
2 servings Old Bay Seasoning
1/3 cups Red Bell Pepper
1/4 cups scallions
1/4 cups Parsley
2 tablespoons Mayonnaise
1 servings Organic Cage-free Brown Eggs
1 servings Oil, Vegetable Safflower
2/3 cups Japanese Style Panko Breadcrumbs
1.8 cups Wild Caught Pink Salmon

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Instructions:
In a large bowl, break up salmon into small pieces, removing any large bone or skin pieces. In another bowl, combine 2/3 cup breadcrumbs, seasoning, red pepper, scallion, parsley, some salt and some pepper (to taste). Add to salmon, then gently stir in mayonnaise and the beaten egg. Form into 12 small patties. Flatten patties, cover with plastic or parchment and refrigerate until ready to fry (they can be prepared the night before). Remove from fridge and dust both sides lightly with panko. Heat 1/2 inch of oil in a heavy skillet over medium heat and fry salmon cakes in batches 2 to 3 minutes each side, turning gently, until golden brown.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Chesapeake Spiced Wild Salmon Cakes to consume fewer calories.

Salmon Noddle Soup
(29 fewer calories)
Tuna, Yellowfin, Raw
(27 fewer calories)
Fish Ball (asian)
(27 fewer calories)
Salted Jellyfish (shun@ China)
(27 fewer calories)

See all healthy alternatives »