We're sorry, only members that have been registered for more than 14 days are allowed to edit our food database. Thank you.

Last updated by BBNUTZ on August 7th, 2008.

Nutrition at a glance

There are 127 calories in the Chef Salad.

If you choose the Hawaiian Rice Fruit Salad instead, you would save about 84 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 127 calories from this Chef Salad in a variety of ways:

Repair Work - light parts, sitting for 78 minutes

Boating - scraping and painting boat for 26 minutes

Manicure - receiving for 116 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Have a good photo of this food item? Share it with us!
Upload any common image format. We'll review the picture
and get the image on the site lickety-split!

[close]

Chef Salad

Ingredients:
2 cups Lettuce, shredded
1 servings Tomatoes, Red, Ripe
2 servings Sharp Cheddar Cheese
2 servings Fat Free Turkey Slice

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Chef Salad to consume fewer calories.

Hawaiian Rice Fruit Salad
(84 fewer calories)
AG Tuna Salad
(84 fewer calories)
KC Egg Salad
(84 fewer calories)
Green Salad
(84 fewer calories)

See all healthy alternatives »