Last updated by hparis on May 9th, 2008.

Nutrition at a glance

There are 110 calories in the Cheesy Italian Shells - Hamburger Helper.

If you choose the 24-Hour Salad with Sliced Fruit instead, you would save about 73 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 110 calories from this Cheesy Italian Shells - Hamburger Helper in a variety of ways:

Desk Work (office work) for 56 minutes

Dancing - contra for 23 minutes

Washing - hands for 51 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cheesy Italian Shells - Hamburger Helper

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Cheesy Italian Shells - Hamburger Helper to consume fewer calories.

24-Hour Salad with Sliced Fruit
(73 fewer calories)
Marinated English Pea Salad
(73 fewer calories)
Southwest Black Bean Salad
(73 fewer calories)
Chicken, Neck
(73 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item	Cals	Fat	Carbs	Protein
Publix Fat Free Skim Milk	90	0g	13g	9g
Market Pantry Extra Virgin Olive Oil	120	14g	0g	0g
Jennie-O Turkey Store Extra Lean Ground Turkey Breast	120	1.5g	0g	26g
Kraft Grate-it-fresh Parmesan Cheese	20	2g	0g	2g