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The Daily Plate > Cheese Sticks
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Last updated by ivet0974 on February 20th, 2008.
Nutrition at a glance
There are 110 calories in the Cheese Sticks.

If you choose the Ham And Cheese Spread instead, you would save about 73 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 110 calories from this Cheese Sticks in a variety of ways:

Resting - sitting or lying quietly (not sleeping) for 101 minutes

Yoga for 19 minutes

Carrying - boxes for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cheese Sticks


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cheese Sticks to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Baby Carrots, Raw 35 0g 8g 1g
Coca Cola Diet Coke (can) 0 0g 0g 0g
Kellogg's Crunchy Nut Sweet And Salty Granola Bar 150 8g 18g 3g
Taco Bell Cheese Quesadilla 470 26g 39g 19g
Milk Chocolate Covered Pretzels 190 8g 25g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Cheese Sticks provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1

Amount per Serving

Calories 110 Calories from Fat 80

% Daily Value *
Total Fat 9g14%
    Saturated Fat  5g25%
    Trans Fat  0g
Cholesterol 30mg10%
Sodium 170mg7%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 7g14%

Vitamin A6%
Vitamin C0%
Calcium20%
Iron0%

Est. Percent of Calories from:
Fat 73.6%     Carbs 3.6%
Protein 25.5%

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Calorie breakdown:


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