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The Daily Plate > Cheerios breakfast
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Last updated by tiredone617 on February 6th, 2008.
Nutrition at a glance
There are 123 calories in the Cheerios breakfast.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 123 calories from this Cheerios breakfast in a variety of ways:

Bicycling - unicycle for 23 minutes

Treadmill - 5% incline @ 2 mph for 30 minutes

Archery - stationary target for 33 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Cheerios breakfast
Ingredients:
1 servings Cheerios
0.25 cups Milk 2%

 I Ate This!
Instructions:
serve for breakfast
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Cheerios breakfast to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
1% Milk 110 2.5g 13g 8g
Banana - Small 60 0.39g 15g 1.29g
Syrups, Corn, Dark 938 254.5g
Milk-1% 60 1.2g 7g 5g
Publix Brown Sugar 35 0g 9g 0g
Related Items
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Nutrition Facts on Cheerios breakfast provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 123 Calories from Fat
% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0.5g2%
Cholesterol 3.75mg1%
Sodium 162.5mg7%
Potassium 130mg4%
Total Carbohydrate 17.25g6%
    Dietary Fiber  2g8%
    Sugars  3.31g
Protein 21.25g42%
Vitamin A10
Vitamin C10
Calcium8
Iron50
Vitamin D6
Vitamin E0.37
Thiamin (B1)35
Riboflavin (B2)35
Niacin (B3)35
Vitamin B645
Folic Acid (Folate)60
Vitamin B1230
Magnesium10
Panthothenic Acid0.05
Zinc30
Copper2
Manganese1.02
Est. Percent of Calories from:
Fat 18.3%     Carbs 56.1%
Protein 69.1%

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